Tired of Pelvic Pain or Painful Sex?
Find your way back to pelvic health and stress-free intimacy
Backed by science, iReclaim app offers pelvic floor exercises for women, intimacy coaching, and communication skills for couples.
Start for free to restore pelvic health, rebuild trust in your body, and rediscover pleasure, intimacy and connection.
Most Popular Programs
The iReclaim App is your pocket guide to come home to your body and rediscover intimacy
Feel 1% Better
Your first step towards less pain and stress-free intimacy
by Melanie & Jodie
6 lessons
Keep Momentum
Ultimate free plan to reset mind-body for better intimacy
by Melanie & Jodie
11 lessons
10-Day Pelvic Pain Reset
Feel better in your body and relationships in just 10 days
by Melanie & Jodie
25 lessons
No More Fragmented Care for Pelvic Pain in Women
Your all-in-one app for pelvic pain, stress, sleep, and relationships.
Pelvic Pain
Management
Release pelvic girdle pain and rebuild trust in your body with physio-led pelvic floor therapy.
Nervous System Regulation
Ease stress, low sex drive in women, and intimacy anxiety with mindfulness.
Intimacy &
Relationship Talk
Transform your love life with expert-led activities for intimacy & couple communication.
Feel Like Yourself Again
What becomes possible when pain stops running your life
Release Pelvic or Back Pain with Physio-Led Videos
Move through your day with energy, resilience, and comfort using easy-to-follow pelvic floor exercises and pelvic health physical therapy videos to guide your recovery.
Tap to download the app and create your free account.
Reset on the Go with
Mindfulness Practices
Affected by stress or low libido? Feel calmer and less overwhelmed by flare-ups or intimacy anxiety with audio mindfulness practices you can listen to anywhere, anytime.
Tap to download the app and create your free account.
Rediscover Safe Intimacy with Our Free Guide
Need a relationship intimacy coach? Get our free guide to enjoy a relationship where you and your partner speak the same language, feel closer, and experience physical and emotional intimacy without fear or anxiety.
Tap to download the app and create your free account.
What Our App Users Say
See how women are exploring pelvic health, mindfulness, and intimacy with our app plans
I found a step-by-step process that was not overwhelming at all, laid out in bite-sized pieces. Having so much advice and knowledge in one place, on the iReclaim App, saves a lot of time and confusion.
Erin, 45
Jodie has the most calming, reassuring presence. She makes you feel safe, heard, and completely at ease. I think any woman would say she is kind, understanding, and someone you can truly trust with your care.
Courtney, 38
With so much noise and conflicting advice regarding the pelvic floor muscles, it was great to have this explained in such simple details. I have a better understanding of my pelvic floor than I have ever had before.
Poppy, 31
FAQs
For women and folx seeking expert relationship advice and physical healing while navigating:
• Pelvic pain or pelvic floor dysfunction – rebuild comfort and strength with targeted pelvic floor exercises.
• Painful sex, low libido, or intimacy anxiety – overcome physical and emotional barriers to intimacy.
• Body disconnection or relationship distance – reconnect with yourself and your partner using couples’ communication skills.
Our free and paid plans give you a taste of the 8-step iReclaim Method:
• Follow a guided, science-backed program that acts as your digital relationship coach.
• Learn from experts in pelvic floor health, physiotherapy, psychology, and sexology.
• Practice mindfulness and body-based exercises with an integrated mindfulness coach.
• Explore intimacy solo or with a partner using this intimacy app to rediscover pleasure on your own terms.
• Tangible shifts toward physical relief and emotional freedom in your daily life.
• Less pain and tension: targeted pelvic floor pain relief to move freely.
• More confidence in your body: a shift from feeling betrayed by your body to feeling at home in it.
• Better communication and connection: improve your couples’ communication skills.
• Rekindle physical and emotional intimacy: strengthen your bond with your partner through touch and relationship talk.
Come Home to Your Body with Confidence and Joy
Enjoy our Feel 1% Better and Keep Momentum plans— absolutely free!
Pelvic health & intimacy app for women
Discover better pelvic health & intimacy
Discover better pelvic health & intimacy